03 Oct The Relationship Between Mental Health and Cleanliness

Tidying up the house and cleaning it is one of the things that people should pay attention to, and neglecting it, in the long run, can harm human mental health; Because studies show that there’s a direct relationship between cleanliness and mental health. Here, we decided to provide you with an article titled the relationship between mental health and cleanliness and reducing depression. So if you want more information about it, stay tuned until the end of the article on the relationship between mental health and cleaning and reducing depression.

Mental health and cleanliness and reducing depression

Mental health and cleanliness make a person not suffer from mental damage and also stay away from the effects of depression.

The relationship between mental health and hygiene

When some people feel tired or stressed, they may try yoga or even massage, but for others, quickly dusting shelves, doing laundry, cleaning the kitchen, or even tidying the closet is just as good for their mental health. In fact, for some people, seeing a clean and tidy home can help them feel relaxed even after a stressful day. Here’s a closer look at how cleaning affects your mental health, the benefits of cleaning, and how to incorporate cleaning into your life.

The negative impact of disorder and chaos

Keeping the house clean and performing cleaning procedures is beneficial for you. Research shows that cleanliness or lack of cleanliness can directly impact mental health.

Disorganization may contribute to depression.

People whose living spaces are messy or have many unfinished projects are more tired and depressed than those whose homes are relaxing and clean. The researchers also found that people with messy or cluttered homes had higher cortisol levels.

Disorganization may lead to decreased concentration, confusion, and tension.

Meanwhile, a study by Princeton University researchers found that clutter can make it difficult to focus on a specific task. Specifically, they discovered that a person’s visual cortex could be attracted to objects unrelated to a particular job, making it difficult to focus and complete projects effectively. Clutter is associated with negative emotions such as confusion, tension, and irritability, while an organized and orderly home creates more positive emotions such as peace and well-being in humans.

To the brain, clutter represents unfinished business, and this lack of completeness can be very stressful for some people. Clutter can create more stress and anxiety, but by cleaning, organizing, and reducing messiness, people can take control of their homes and create a more relaxing place that helps them focus on more critical issues.

Benefits of cleaning and tidying up

Research has shown that cleaning can positively affect your mental health. For example, it helps you gain control over your home. It has also been found to improve one’s mood and create a sense of accomplishment and satisfaction. There are many reasons why cleaning can help you. Here we examine some of the benefits of cleaning your home or workplace.

Cleaning can be beneficial for health.

A clean house also affects your physical health. According to a study by Nicole Keith, Ph.D., a scientist and professor at Indiana University, people who have clean homes are healthier than people who have messy houses.

Attain control of your home

When people feel that their lives are out of control, cleaning can be a way to exert control in their lives. Cleaning gives people a sense of mastery and control over their homes. A study from the University of Connecticut showed that in times of high stress, people avoid repetitive behaviors such as cleaning; Because it gives them a sense of control in a chaotic time. Additionally, clutter can distract you and make it difficult to focus or complete other projects, making you feel stuck in a mess. So if you feel like cleaning when you’re stressed, your mind and body are probably looking for a way to bring order and calm to your home.

Enhance your mood

In addition to having a clean home, the relationship between a clean house and mental health can help you decrease anxiety. For example, a study published in the journal Mindfulness found that people who were mindful while washing dishes reported a 27 percent reduction in stress. Additionally, studies have shown that clean sheets and making your bed are associated with a better night’s rest. The Anxiety and Depression Association of America suggests that a more immaculate home can help reduce stress, anxiety, and depression symptoms because cleaning can reduce fatigue and improve concentration.

Boost your concentration

When your home is cluttered, messy, or extremely dirty, the chaos created by the mess can affect your ability to focus. Clutter also limits your brain’s ability to process information. Researchers have found that people are less irritable, less distracted, more productive, and better able to process data in an orderly and organized work home. If you’re having trouble focusing on a project, you might want to declutter your workspace first. You may find that taking a few minutes to organize your belongings and clean up any clutter may make it easier for you to focus and get things done.

How to include cleaning in your life?

Whether you’re struggling with depression, have a new baby, or have a messy life, the concept of cleaning can seem like a daunting task that’s simply out of your reach right now. Many people struggle with whether or not cleaning should be a priority. But knowing that having a clean home can help improve your mood and make your life more peaceful may be worth pursuing. Here are some ideas on how to clean your living space.

Take small steps

Most people postpone cleaning; Because it seems too big for them to do so. Instead of expecting to clean the entire house in one weekend, start small and do just a little each day. In other words, commit to doing one thing daily around your home or apartment. For example, choose something you want to do daily and follow through on it. You may check all your mail one day. You may clean the toilet and wash the bathroom sink the next day. The next day you might clean the kitchen counter, and the next day you might pick up all the clothes scattered around the house and put them in the laundry basket. You don’t make your to-do list more enormous than you can mentally do or increase your stress to do it.

Specify the time

Another option to start a cleaning routine is to set a timer and see how much cleaning you can do in that time frame. For example, set a timer for 15, 20, or even 30 minutes to clean and start at home. Start by picking up items on the floor or the coffee table and putting them away. When the timer goes off, you are done for the day. If you prefer, you can start in the bedroom instead of the living area. This way, your cleaning will help you create a more relaxing home that will help you sleep better that night. Although setting aside a few minutes doesn’t seem like much time, you can do much more than you think. Plus, you don’t think you need to spend three hours of your Saturday cleaning. You get what you can do and then move on to something else.

Entangle others

Sometimes you get to a point where cleaning isn’t something you can handle alone. Maybe you’re recovering from a significant illness, starting your own business, raising a house full of kids, or trying to work and go to school. Whatever situation you’re in, you must involve others if you know you can’t do anything without help.

Ask friends and family for help.

Although asking for help can be difficult, most people are willing to help you if you ask. So talk to your partner, enlist your kids, or ask a friend or family member if they can help you get organized. Plus, big projects are much easier to tackle when you get help from others.

Hiring a servant

If you have room in your budget, you can hire someone to clean your house once or twice a month. To cut costs, ask them to do complex tasks such as cleaning the bathroom and then cleaning other parts of your home on their own.

To wrap up

If cleaning and washing help reduce stress and anxiety and lift your spirits, grab your cleaning tools and get to work. If you’re struggling with depression or other mental health issues and long for a clean and tidy home but don’t have the energy to do it, try starting small. Even if that means just picking up all the clothes off the floor one day and loading the washing machine the next. If you take a small step to clean up your room, you will be more manageable and less demanding. If you don’t have the opportunity or patience to wash your clothes, you can count on the specialized NeatEx team. With the most advanced tools and the latest knowledge, we will deliver your clothes of the best quality as soon as possible. Don’t damage your valuable clothes with improper washing. NeatEx washes your clothes best and ensures you have clean and tidy clothes.