06 Mar Dos and Don’ts of Using a Women’s Bra

A women’s bra is a commonly used underwear for all women, with a lot of variety. All bra models with different designs and features are produced in different sizes and materials. There are also other questions and opinions for all women who use different types of bras. Like, which bra is better? When to wear a bra and when not to wear it? Or how to choose bras? In the following, we examine the dos and don’ts of women’s bras and review the essential points you should know when using them.

When should we use a bra?

One of the most common questions women ask about using bras is when they should be used. Should we wear a women’s bra all day and night? The answer to this question depends on several key factors. The type of activities you do during the day, the type of bra you use and the size and shape of your breasts. There’s no general rule about how many hours a day you should wear a bra; there are many differences of opinion. Some people believe that using a bra too much has side effects such as breast cancer, and some people say the opposite and believe that the side effects of not using a bra are more. Tno scientific research proves that using a bra or not using it has side effects. 

Using a women’s bra during exercise

One of the times when women should use a bra is during exercise. During training and with a lot of movement, the breasts, which are made of fat tissue, are stretched and shaken, which can cause the breasts to sag, become painful and make you feel uncomfortable during exercise. So, one of the musts of wearing a bra is during exercise. It’s even better to wear a sports bra.

Using a bra outside the house

It’s better to wear a bra when you’re outside, Especially for women with larger breasts. Your body is also active when working outside the house, shopping, walking, etc. Therefore, it’s better to be protected by a bra. Also, the bra makes your body more beautiful, and your clothes fit better. Using a bra under the clothes prevents the nipple from touching the clothes and prevents the breast from becoming sensitive and painful.

Using a bra at home

There are different opinions on this matter. Some women are more comfortable wearing a bra, and some prefer not to be at home and resting. It largely depends on the taste and habits of people. But if you have big breasts, we recommend using a bra at home to avoid back pain and sagging breasts. Especially when doing daily household chores. You can use more comfortable cotton bras that don’t pressure the breasts.

Using a bra during a party

Everyone wants to be beautiful and fit by appearing at a party. It can be said that another “must” is to wear a bra at a party and under formal wear. Even if you wear low-cut or open dresses, use a bra. You can use special bras to hide the bra straps.

Using a bra during pregnancy and breastfeeding

Another time when it’s recommended to use a bra is during pregnancy and breastfeeding. During this period, women undergo hormonal and physical changes, including an increase in the size of their breasts. Not using a bra during this period can lead to sagging breasts, painful nipples due to more sensitivity, and back pain and discomfort due to the weight of the breasts. During breastfeeding, you can use a special bra too.

When shouldn’t we use bras?

So far, we have examined the dos and don’ts of using a bra and when it is better to wear a bra. Are there any don’ts? Yes. Regarding the don’ts, it is the incorrect use of a bra. Improper bra use or choosing a bra that does not suit you can have complications.

Using a bra while sleeping

Should we wear a bra while sleeping? This also leads to many opinions, and there’s no definite answer. But what can be said with certainty is that tight bras, fantasy bras and bras that can lead to pressure on the breasts or aren’t comfortable shouldn’t be used. It’s better not to use a bra while sleeping; bras that are cotton and very comfortable, or even a special sleep bra. Women with large breasts may not be comfortable wearing a bra while sleeping. These people should use comfortable cotton bras.

Common mistakes in choosing women’s bras

Choosing underwear requires a lot of scrutiny and care because these clothes are in contact with your health and significantly impact your beauty. Unfortunately, many women only pay attention to its appearance and price when choosing a women’s bra. Ultimately, they choose the wrong bra that is neither suitable for the conditions they bought it for nor affects their health and beauty. Here are some common mistakes in buying women’s bras so that you can pay attention to them and avoid them.

Choosing bra type

There are many different models of women’s bras in the market. All of them are beautiful, and women like to have them all. But make sure that when buying a bra, consider the type of use and the purpose you want, not attracting attention. For example, lace and guipure bras are beautiful and pleasant, but if you want to use the bra to wear under an absorbent or thin dress, the effect of the fabric and their traces can be seen well. So maybe choosing a bra with plain fabric is more suitable. If you want an everyday bra that you can wear under most clothes, don’t go for overly patterned models.

Buying a bra with the wrong size

When buying a bra, some women choose a size smaller than their actual size to use later. This is a big mistake. In addition to making your body ugly, it can also cause pressure on the breasts, waist, shoulders, and neck. Also, remember that if the bra is tight, it will open and expand more than a bra with the correct size. On the other hand, some people may choose a giant bra to show their breasts more comfortably, which, in addition to not looking beautiful, also doesn’t cover the breasts well, which causes them to become loose.

Bras also have different sizes based on the type and model and the country of manufacture, and they aren’t the same. Other brands also have different sizes, and sizing standards are different. To make a better choice, read the bra size selection guide.

Choosing the wrong colour

Pay attention to the colour and style of clothing you will wear the bra with. Some women think that white is a neutral colour and choose this colour to wear under thin or light-coloured clothes. But be careful that I’m afraid that’s wrong; the white bra also looks well under bright clothes. Although the choice of bra colour is mostly a matter of taste, you should also pay attention to its use. Use body-coloured and cream bras.

Buying cheap bras

Choosing a cheap bra isn’t only not economical for you, but on the contrary, it also causes loss. Because the bra loses its quality and efficiency very soon, you must repurchase it. If you repeat this cycle, you will realize you have spent much more money on low-quality and cheap bras than on a quality bras. Prioritize quality over price and avoid buying very cheap ones.

Using one bra for all situations

Although having a suitable bra has many advantages, using different bras ideal for different situations is better. Fancy bras usually don’t have the comfort for everyday use, and limiting them is better. For sports, have a different bra from your daily bra, or use one that fits your dress style under formal wear.

What bras aren’t suitable?

Choosing a bra isn’t only related to its model and colour; other points should also be considered.

Quality

Whatever women’s bra you choose must be highly produced and have suitable fabric. For bras with more limited use, such as chamber and fantasy bras, other types can also be used; But the bra fabric you use daily should be hypoallergenic.

Size

The use of tight bras causes pressure on the skin and body, discomfort, stress on the lymph nodes and disruption of blood circulation. It would be best if you didn’t use fast and poorly sewn bras that lead to pressure on the breasts.

Silicone and adhesive bras

Women’s bras have many models, some of which shouldn’t be used frequently and daily. Pay attention to what situation you want the bra for. If you are going to a party, you can use a silicone bra or breast lift adhesive, but these bras shouldn’t be used daily.

To wrap up

Shopping for the right women’s bra can be difficult for many people. Many women wear uncomfortable bras that dig into their skin, slide off their shoulders, and create awkward situations. If you don’t have the opportunity or patience to wash your clothes, you can count on the specialized NeatEx team. NeatEx washes your clothes best and ensures you have clean and tidy clothes. With the most advanced tools and the latest knowledge, we will deliver your clothes of the best quality as soon as possible. Don’t damage your valuable clothes with improper washing.